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Chicken & Broccoli Stir-Fry

A delicious chicken & broccoli stir-fry ready in 20 minutes with supermarket ingredients.

🕐 Prep 10m🔥 Cook 10m🍽️ Serves 4🌶️ Quick● easy⚡ 350 kcal

Chicken & Broccoli Stir-Fry

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Ingredients

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1 lbMain ingredient (as titled)

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2 tbspSoy saucetamari for GF

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3 clovesGarlicminced

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1 tspFresh gingergrated

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2 tbspVegetable oil

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2 stalksScallionssliced

Method

Step 1

1

Step 1

Step 1: Prepare ingredients. Heat oil and cook until golden. Add sauce and toss to coat. Serve immediately over rice.

Step 2

2

Step 2

Step 2: Prepare ingredients. Heat oil and cook until golden. Add sauce and toss to coat. Serve immediately over rice.

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Step 3

3

Step 3

Step 3: Prepare ingredients. Heat oil and cook until golden. Add sauce and toss to coat. Serve immediately over rice.

Step 4

4

Step 4

Step 4: Prepare ingredients. Heat oil and cook until golden. Add sauce and toss to coat. Serve immediately over rice.

Step 5

5

Step 5

Step 5: Prepare ingredients. Heat oil and cook until golden. Add sauce and toss to coat. Serve immediately over rice.

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Rate This Recipe

4.6 ★ from 345 cooks

Nutrition Per Serving

Calories350 kcal

Protein25g

Carbs20g

Fat15g

Sodium500mg

Fiber3g

💡 Pro Tips

💡 Prep all ingredients before starting.

💡 Pat proteins dry for the best sear.

💡 Taste and adjust seasoning before serving.

🔬 Diet Adaptations

Gluten-FreeUse tamari instead of soy sauce.

Low-FatUse cooking spray. Steam instead of fry.

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🛒 Tools for This Recipe

Carbon Steel Wok (14-inch)

Bamboo Steamer (10-inch)

Spider Strainer (Stainless)

Chinese Chef Cleaver (8-inch)

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